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Nod and a Wink
Fitting Guide
Wearing the wrong bra size can lead to many health problems i.e. losing your body form, leaving scarring underneath or at the side of breasts, changing natural shape of breast due to inadequate support and problems maintaining correct posture which can give you unexplained back and neck pain.

Wearing a correctly fitted bra will keep your body in perfect shape, enhance your appearance and confidence and avoid health problems.

Your body shape might have changed over the years so check your size every 12 months or so.

Cup sizes are in proportion to back sizes, they are not consistent across body size, for example 34C doesn’t have the same size cup as a 36C. A 36C is the same size as 34D but on a larger frame. Use the equivalent size chart as a guide to move up and down sizes to get the perfect fit bra.
28D 30C 32B 34A
28DD 30D 32C 34B 36A
28E 30DD 32D 34C 36B 38A
28F 30E 32DD 34D 36C 38B 40A
28FF 30F 32E 34DD 36D 38C 40B
28G 30FF 32F 34E 36DD 38D 40C
28H 30G 32FF 34F 36E 38DD 40D
28J 30H 32G 34FF 36F 38E 40DD
28J 30I 32H 34G 36FF 38F 40E
28JJ 30J 32I 34H 36G 38FF 40F
32J 34I 36H 38G 40FF
36I 38H 40G
36J 38I 40H
Check out the Panache Love The Fit video for guidance on How to put on a bra ? and How to get the correct bra fit ?
The best way to get the correct fit is to try on. Nod and a Wink offer free returns so order as many items as you want to get the fit correct.

Check lists for well fitted bras and common problems and solutions:
Signs of a well fitted bra Common fit problems and solutions
The bra sits horizontally around the body Band pulls up at the back, the cup fit is OK:

The body size is too large.

Try a small body size with a larger cup size e.g. 34B change to 32C
Band is digging in, cups seem OK:

The body size maybe too small.

Try a larger body size band e.g. 32B change to 34A
The cups are smooth and wrinkle free Cups are wrinkled but the band fits well:

The cups are probably too large.

Try a smaller cup size e.g. 34C change to 34B
The bust is fully encased within the cups Breasts bulge out from beneath the cups / underband:

The bra is too big in the back.

Try a smaller back size bra e.g. 34C change to a 32D
Breasts are spilling out of cups but the band sits well:

The cups are probably too small.

Try a larger cup size of a full figure bra with more coverage.
The underwires surround the breasts sit flat and without digging in Underwires are poking into breast but the band fits well:

The cups maybe too small.

Try a larger cup size e.g. 34C change to 34D
The straps are secure and not too tight Straps sip off the shoulder but the cups are fitted well:

Try adjusting the straps, if that doesn't help the body size is probably too large.

Try a small back size with a larger cup size e.g 34B change to 32C
  Visit the full range of bras All Bras
And don't worry if the size you order isn't right, we do FREE RETURNS all day every day.